Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon (English Edition) por Denny Krahe

February 21, 2020

Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon (English Edition) por Denny Krahe

Titulo del libro: Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon (English Edition)

Autor: Denny Krahe

Número de páginas: 144 páginas

Fecha de lanzamiento: March 28, 2018

Editor: Let's Tell Your Story Publishing

Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon (English Edition) de Denny Krahe está disponible para descargar en formato PDF y EPUB. Aquí puedes acceder a millones de libros. Todos los libros disponibles para leer en línea y descargar sin necesidad de pagar más.

Denny Krahe con Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon (English Edition)

Sick and tired of one-size-fits-all training plans?

You're not a one-size-fits-all runner, so why would you choose to use a one-size-fits-all training plan to help you prepare for your next race?

Point blank, a one-size-fits-all plan is really one-size-fits-none.

Be ready on Race Day teaches you how to create a comprehensive training plan that fits your busy life and meets your specific training needs by showing you how to:

-Accurately assess your current level of fitness
-Set the right goals for your race
-Intelligently build your mileage throughout the training cycle
-Include the right mix workouts to improve speed and endurance
-Reduce your risk of becoming injured while training
-Adapt your training plan when life trips you up
-And much more

Finally, you can discover how to stay on track with your training and peak on race day.

If you've had enough of using generic training plans and would prefer to follow a plan that has been created for you and you alone, what are you waiting for?

Everything that you need to know in order to BE READY ON RACE DAY is in this book.

Simply follow the steps to create the plan, and you will be ready to go for your next race.