The Wing Chun Compendium por Wayne Belonoha

August 21, 2019

The Wing Chun Compendium por Wayne Belonoha

Titulo del libro: The Wing Chun Compendium

Autor: Wayne Belonoha

Número de páginas: 526 páginas

Fecha de lanzamiento: December 1, 2005

ISBN: 1583941290

Editor: NORTH ATLANTIC BOOKS

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Wayne Belonoha con The Wing Chun Compendium

The Wing Chun Compendium explains the theory of wing chun from a technical, lifestyle, and philosophical perspective. Written by Wayne Belonoha - a certified Ving Tsun Instructor and National Certified Coach, 7th Level, Master Degree - the compendium offers hundreds of tips and techniques specifically designed to help readers advance to the next stage. The Wing Chun Compendium is divided into eight sections, including Theory, Techniques, Drills, Chi Sau (Sticky Hands), Forms, Pressure Points, Health and Fitness, and Terminology.Students of all levels will find tips for improving technique and gaining benefits from the book's instruction in over 20 of the top skill-building drills and exercises, such as the Maai Sang Jong and Bong Guek (Sticky Legs) drills. Covering all three hand forms (Siu Nim Tau, Cham Kiu, and Biu Ji), it also provides a detailed examination of each movement and application and features an extensive terminology section that includes the Chinese characters and both Cantonese and Mandarin pronunciations for over 200 of the most common wing chun terms. The compendium concludes with Grandmaster Sunny Tang's special article, 'Reflections of Siu Nim Tau After 30 Years.'